Seva Yoga

Seva yoga offers yoga classes adapted to everyone in a caring space dedicated to the well-being of body, soul and mind.

Duration of a lesson: 90 minutes

HATHA YOGA Monday 6pm / Tuesday 5:30pm / Thursday 6pm
beginners welcome
synchronize breath & movements... sheathing / flexibility / balance...

SIVANANDA YOGA Wednesday 6pm
sequence always practiced in the same order with a slow rhythm and a regular relaxation...
regular relaxation... balance / toning / flexibility / alignment...

GENTLE YOGA wednesday & saturday 10h30
(adapted to seniors) to regain control of the body & relax,
undo tension & soothe... mobility / balance / flexibility...

Programme of events for the summer of 2021